Courseintermediate
High-Protein Eating
How much you actually need, why it works, and what to watch.
The evidence-based case for higher protein intake — satiety, lean mass, and body composition — with real targets, distribution rules, and the risks that are overstated vs. real.
50 min 4 chapters
Curriculum
01
What 'High Protein' Actually Means
Real g/kg targets by goal.
- Targets by goal
02
Why It Works
Satiety, thermic effect, and lean-mass retention.
- Satiety and body composition
03
Sources and Distribution
Per-meal protein, plant vs. animal, leucine.
- Per-meal distribution
- Plant vs. animal sources
04
Risks — Overstated and Real
Kidneys, bones, and what actually to watch.
- Myths vs. real trade-offs
Every lesson, free
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