Nutrition courses
Learn the whole picture, one lesson at a time.
Long-form nutrition courses covering macros, gut health, whole foods, meal planning, and every major diet type. Read the outlines here — sign in for the full lessons.
Available courses
Coursebeginner
Nutrition Foundations
How food actually works — macros, micros, energy.
6 lessons 60 minPreview
Coursebeginner
Meal Planning Fundamentals
Plan a week of meals you'll actually eat.
5 lessons 50 minPreview
Courseintermediate
Sports Nutrition for Athletes
Fuel training and recovery, based on the research.
5 lessons 50 minPreview
Coursebeginner
Plant-Based Eating
Get plant-based cooking right, without gaps.
4 lessons 40 minPreview
Coursebeginner
Diet Frameworks Compared
How to evaluate any diet — and when to skip the label.
6 lessons 60 minPreview
Courseintermediate
Ketogenic Diet
What keto is, why it works, and when it's the wrong tool.
8 lessons 80 minPreview
Coursebeginner
Paleo Diet
Whole-food eating dressed up as ancestral science.
6 lessons 60 minPreview
Coursebeginner
Mediterranean Diet
The closest thing nutrition has to a default recommendation.
5 lessons 50 minPreview
Coursebeginner
Vegetarian Eating
The full range from lacto-ovo to flexitarian.
5 lessons 50 minPreview
Courseintermediate
Vegan Diet
Fully plant-based — done well, not by accident.
5 lessons 50 minPreview
Courseintermediate
High-Protein Eating
How much you actually need, why it works, and what to watch.
5 lessons 50 minPreview