Courseintermediate
Ketogenic Diet
What keto is, why it works, and when it's the wrong tool.
A clear-eyed look at ketogenic eating — ketosis, the evidence base, real pros and cons, and how it compares to sustainable everyday nutrition.
80 min 4 chapters
Curriculum
01
What Keto Is
The mechanism and the macro split.
- Ketosis explained
- Foods in and out
02
Why It Works
Satiety, calorie displacement, and the evidence base.
- Satiety and calorie displacement
- Clinical evidence
03
Pros, Cons, and Risks
The trade-offs no one talks about on socials.
- Keto flu, lipids, and performance
- The adherence problem
04
Keto vs. Sustainable Eating
Short-term tool or lifestyle?
- When to actually use keto
- Exiting keto without rebound
Every lesson, free
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