Coursebeginner
Plant-Based Eating
Get plant-based cooking right, without gaps.
Plant-based eating that covers your bases — protein sources, iron, B12, omega-3s, and 20 flexible recipes that scale from weeknight to dinner-party.
40 min 2 chapters
Curriculum
01
Plant-Based Essentials
The nutrients to watch and where they come from.
- Plant protein sources
- Iron, B12, and omega-3s
02
Cooking the Basics
Nail the plant-based building blocks.
- Beans and grains
- Tofu, tempeh, and seitan
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