Courseintermediate
Vegan Diet
Fully plant-based — done well, not by accident.
What a well-formulated vegan diet requires, the evidence for its benefits, the non-negotiable supplements, and the life stages where extra planning is essential.
50 min 4 chapters
Curriculum
01
What Veganism Requires
Fully plant-based, with real planning.
- Definition and scope
02
Why It Works — And Where It Struggles
The evidence and the common failure modes.
- The evidence base
- Common failure modes
03
The Non-Negotiables
The supplements you don't skip.
- B12, omega-3, iodine, D, and calcium
04
When It's a Great Fit — And When It's Not
Athletes, pregnancy, kids, and history matter.
- Life stages and special cases
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