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Nutrition Foundations
How food actually works — macros, micros, energy.
A working introduction to modern nutrition — macronutrients, calories, micronutrients, and how to read a plate without a spreadsheet.
60 min 2 chapters
Curriculum
01
The Basics
Calories, macros, and micros in plain English.
- What is a calorie?
- Protein, carbs, fats
- Micronutrients that matter
02
Building a Plate
Design meals that satisfy and nourish.
- The plate method
- Protein at every meal
- Fiber and satiety
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