Coursebeginner
Vegetarian Eating
The full range from lacto-ovo to flexitarian.
The different flavors of vegetarian eating, the evidence behind them, and the specific nutrients to plan around. Distinct from our plant-based cooking course — this one is about the framework, not the recipes.
50 min 4 chapters
Curriculum
01
Types of Vegetarian
Lacto-ovo, pescatarian, flexitarian, and more.
- The vegetarian spectrum
02
Why People Choose It
Health, ethics, environment — and the evidence.
- The health evidence
- Ethics and environment
03
Nutrients to Watch
Where vegetarian plates commonly fall short.
- Iron, B12, omega-3, and zinc
04
Vegetarian vs. Sustainable Omnivore
The overlap is bigger than the argument.
- Hybrid approaches
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