Coursebeginner
Paleo Diet
Whole-food eating dressed up as ancestral science.
What paleo actually is, why it often works for the wrong reasons, its real nutritional gaps, and how to keep the wins without the dogma.
60 min 4 chapters
Curriculum
01
What Paleo Is
Framework, food list, and common myths.
- The framework and food list
- The 'ancestral' myths
02
Why It Often Works
Whole-food displacement, not caveman magic.
- Displacing ultra-processed food
03
Pros, Cons, and Gaps
Calcium, fiber from legumes and grains, and cost.
- The nutrient gaps to watch
- Cost and practicality
04
Paleo vs. Sustainable Eating
Keep the wins. Drop the dogma.
- Keep the wins
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