The Archive
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New insights from Dr. Mike Ormsbee challenge common nutrition myths, emphasizing that hard training and consistent nutrition override minor timing details for fat loss and performance, including pre-sleep eating.
Overweight and obese university students showed greater reductions in body fat when performing moderate-intensity exercise in the afternoon compared to the morning, according to an exploratory study.
A leading journal highlights current research across sports, physical activity, and active living, exploring the benefits and risks of non-sedentary behaviors.
A new study reveals that ultra-processed foods (UPFs) contribute nearly two-thirds of the energy intake for New Zealand adolescents, leading to poorer nutrient profiles.
New research from The Journal of Strength & Conditioning Research indicates that specific training intensity distribution models effectively optimize VO2max and time-trial performance, and provides insights into ideal load prescriptions for jump squats in basketball players.
