Plant-BasedAug 3, 2026
What Are the Best Plant-Based Protein Sources?
Discover a variety of nutrient-dense plant-based foods that provide ample protein, supporting a healthy diet and lifestyle.
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Plant-BasedJul 23, 2026
How to Get Enough Protein on a Plant-Based Diet
This lesson explains how to meet your protein needs on a plant-based diet by incorporating diverse plant protein sources into every meal and snack.
Plant-BasedJul 20, 2026
Dietary Trials Can Be Misleading: Understanding Wash-in & Washout
Short-term nutrition studies often don't account for the time it takes for physiological changes to fully develop or disappear, potentially leading to inaccurate results about dietary effects.
Plant-BasedJul 20, 2026
Dietary Trials Can Be Misleading: Understanding Wash-in & Wash-Out
New research highlights how 'wash-in' and 'wash-out' effects, where the body adapts to or from a diet, can bias short-term nutrition studies, making their conclusions unreliable.
Plant-BasedJul 20, 2026
Vegetables Losing Nutrients Due to Climate Change, Meat Consumption
New research indicates that vegetables are becoming less nutritious due to climate change, with meat consumption identified as a contributing factor to this decline.
Plant-BasedJul 20, 2026
Youth Aren't Eating Enough Healthy Plant Foods Globally
A new global analysis by Tufts University reveals that children and adolescents worldwide, including a notable decline in the US with age, are not consuming sufficient amounts of healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans, and legumes.