The Archive
Every post Nutrition Tutor has published, newest first. Filter by pillar or search titles.
Short-term nutrition studies often don't account for the time it takes for physiological changes to fully develop or disappear, potentially leading to inaccurate results about dietary effects.
New research highlights how 'wash-in' and 'wash-out' effects, where the body adapts to or from a diet, can bias short-term nutrition studies, making their conclusions unreliable.
A new meta-analysis suggests that adopting plant-based dietary patterns can significantly reduce C-reactive protein (CRP) levels, a key indicator of chronic inflammation, compared to omnivorous diets.
New research indicates that vegetables are becoming less nutritious due to climate change, with meat consumption identified as a contributing factor to this decline.
A new global analysis by Tufts University reveals that children and adolescents worldwide, including a notable decline in the US with age, are not consuming sufficient amounts of healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans, and legumes.
