Fueling training and recovery.
Sports Nutrition
Pre-training fueling, intra-session carbs, post-training recovery, protein timing, hydration, and supplements grounded in current research.
Latest lessons
See all →Jul 23, 2026
What to Eat Before a Workout for Optimal Performance
Learn how to fuel your body effectively before exercise, distinguishing between light snacks for short workouts and balanced mini-meals for longer, more intense sessions.
Jul 20, 2026
Sports Nutrition for Performance: Fat Metabolism & Sleep Explained
New insights from Dr. Mike Ormsbee challenge common nutrition myths, emphasizing that hard training and consistent nutrition override minor timing details for fat loss and performance, including pre-sleep eating.
Jul 20, 2026
Afternoon Exercise May Boost Fat Loss for Overweight Adults
Overweight and obese university students showed greater reductions in body fat when performing moderate-intensity exercise in the afternoon compared to the morning, according to an exploratory study.
Jul 20, 2026
New Research Insights on Sports, Activity, and Non-Sedentary Behavior
A leading journal highlights current research across sports, physical activity, and active living, exploring the benefits and risks of non-sedentary behaviors.
Jul 20, 2026
Ultra-Processed Foods Dominate Adolescent Diets, Study Finds
A new study reveals that ultra-processed foods (UPFs) contribute nearly two-thirds of the energy intake for New Zealand adolescents, leading to poorer nutrient profiles.
Jul 20, 2026
Optimizing Athletic Performance: Training Models and Load Prescriptions
New research from The Journal of Strength & Conditioning Research indicates that specific training intensity distribution models effectively optimize VO2max and time-trial performance, and provides insights into ideal load prescriptions for jump squats in basketball players.
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