Vegetarian, vegan, and plant-forward.
Plant-Based
Plant-based cooking and nutrition — vegetarian, vegan, and plant-forward eating with attention to protein, iron, B12, and omega-3s.
Latest lessons
See all →Aug 3, 2026
What Are the Best Plant-Based Protein Sources?
Discover a variety of nutrient-dense plant-based foods that provide ample protein, supporting a healthy diet and lifestyle.
Jul 23, 2026
How to Get Enough Protein on a Plant-Based Diet
This lesson explains how to meet your protein needs on a plant-based diet by incorporating diverse plant protein sources into every meal and snack.
Jul 20, 2026
Dietary Trials Can Be Misleading: Understanding Wash-in & Washout
Short-term nutrition studies often don't account for the time it takes for physiological changes to fully develop or disappear, potentially leading to inaccurate results about dietary effects.
Jul 20, 2026
Dietary Trials Can Be Misleading: Understanding Wash-in & Wash-Out
New research highlights how 'wash-in' and 'wash-out' effects, where the body adapts to or from a diet, can bias short-term nutrition studies, making their conclusions unreliable.
Jul 20, 2026
Vegetables Losing Nutrients Due to Climate Change, Meat Consumption
New research indicates that vegetables are becoming less nutritious due to climate change, with meat consumption identified as a contributing factor to this decline.
Jul 20, 2026
Youth Aren't Eating Enough Healthy Plant Foods Globally
A new global analysis by Tufts University reveals that children and adolescents worldwide, including a notable decline in the US with age, are not consuming sufficient amounts of healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans, and legumes.
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