Feeding families, from picky to teen.
Family & Kids
Practical nutrition for families — feeding babies, toddlers, picky eaters, teens, and pregnant or postpartum parents.
Latest lessons
See all →Aug 10, 2026
Healthy Snacks for Kids: A Guide to Nutritious Choices
Learn how to choose and prepare healthy snacks for kids that support their growth and development, focusing on increasing fruits and vegetables while limiting sugary options.
Jul 23, 2026
How to Feed a Picky Eater
Learn effective strategies to manage picky eating in children, focusing on creating positive mealtime environments, introducing new foods without pressure, and establishing clear eating routines.
Jul 20, 2026
Visual Contrast in Dining: Boosting Intake for Older Adults
Improving the visual contrast between food, plates, and placemats can help older adults eat more, especially those with cognitive decline.
Jul 20, 2026
Visual Contrast in Dining Boosts Food Intake for Older Adults
A systematic review indicates that enhancing visual contrast between food, plates, and tables can improve dietary intake in older adults.
Jul 20, 2026
Visual Cues and Dietary Intake for Eating Well
New research explores how visual contrast in dining environments can influence how much people eat, especially in older adults, suggesting practical ways to improve nutritional intake.
Jul 20, 2026
Visual Contrast in Dining Boosts Intake for Older Adults
A new review suggests that making food and dining environments more visually contrasting can help older adults eat more, especially those with cognitive decline.
Jul 20, 2026
Adolescent UPF Intake Linked to Social Skills and Behavior
New research shows that ultra-processed food consumption in adolescents is associated with differences in social skills and antisocial behavior, varying by food type, gender, and whether they are an only child.
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